20 minutes in the swimming pool at FBK Sportpark
The swimming takes place in the swimming pool from Van Rheenen Sport at the Fanny Blankers Koen Sportpark (Marathonlaan 10, Almere). Each participant will swim for 20 minutes before leaving the water.
1 lap of 25K or 35K
The bike course will be a 23km or 33km guided tour through Almere. The speed will be about 15km/h (short distance) and 17km/h (middle and long distance). The course starts at FBK Sports Park and ends at the Esplanade.
During the bike ride wearing a helmet is obligated.
1 lap of 6.5K or 10K around the lake Weerwater
Guided by Trim Slim and the Almeerdaagse, participants complete a walking course of 6,5 or 10 km. The average speed will be 5km/h (short and middle distance) and 6km/h (long distance).