Nutrition &
Sprint & Standard Duathlon
Bike Course
Every bike lap offers four aid stations located ….. kilometers apart.
Every station consists of two stalls, 20 meters apart. Nutrition is served in the following order:
- Half bananas
- POWERBAR EnergyGel
- Sport drink: POWERBAR 750ml
- Water - Bottle 750ml

Run Course
On the run course, you’ll find four refreshment stations ………………… Nutrition is served in the following order:
- POWERBAR EnergyGel
- Food: raisin bread, bananas, oranges
- Sport drink: POWERBAR
- Cola
- Water
- Sponges

Cross Triathlon
Bike Course
Every bike lap offers four aid stations located ….. kilometers apart.
Every station consists of two stalls, 20 meters apart. Nutrition is served in the following order:
- Half bananas
- POWERBAR EnergyGel
- Sport drink: POWERBAR 750ml
- Water - Bottle 750ml

Run Course
On the run course, you’ll find four refreshment stations ………………… Nutrition is served in the following order:
- POWERBAR EnergyGel
- Food: raisin bread, bananas, oranges
- Sport drink: POWERBAR
- Cola
- Water
- Sponges

Aquathlon
Bike Course
Every bike lap offers four aid stations located ….. kilometers apart.
Every station consists of two stalls, 20 meters apart. Nutrition is served in the following order:
- Half bananas
- POWERBAR EnergyGel
- Sport drink: POWERBAR 750ml
- Water - Bottle 750ml

Run Course
On the run course, you’ll find four refreshment stations ………………… Nutrition is served in the following order:
- POWERBAR EnergyGel
- Food: raisin bread, bananas, oranges
- Sport drink: POWERBAR
- Cola
- Water
- Sponges

Aquabike & Long Distance Triathlon
Side Event: Challenge Middle Distance Triathlon
Bike Course
Every bike lap offers four aid stations located ….. kilometers apart.
Every station consists of two stalls, 20 meters apart. Nutrition is served in the following order:
- Half bananas
- POWERBAR EnergyGel
- Sport drink: POWERBAR 750ml
- Water - Bottle 750ml

Run Course
On the run course, you’ll find four refreshment stations ………………… Nutrition is served in the following order:
- POWERBAR EnergyGel
- Food: raisin bread, bananas, oranges
- Sport drink: POWERBAR
- Cola
- Water
- Sponges
