Nutrition &
Sprint & Standard Duathlon
Bike Course
Every bike lap offers four aid stations located ….. kilometers apart.
Every station consists of two stalls, 20 meters apart. Nutrition is served in the following order:
- Half bananas
- POWERBAR EnergyGel
- Sport drink: POWERBAR 750ml
- Water - Bottle 750ml
Run Course
On the run course, you’ll find four refreshment stations ………………… Nutrition is served in the following order:
- POWERBAR EnergyGel
- Food: raisin bread, bananas, oranges
- Sport drink: POWERBAR
- Cola
- Water
- Sponges
Cross Triathlon
Bike Course
Every bike lap offers four aid stations located ….. kilometers apart.
Every station consists of two stalls, 20 meters apart. Nutrition is served in the following order:
- Half bananas
- POWERBAR EnergyGel
- Sport drink: POWERBAR 750ml
- Water - Bottle 750ml
Run Course
On the run course, you’ll find four refreshment stations ………………… Nutrition is served in the following order:
- POWERBAR EnergyGel
- Food: raisin bread, bananas, oranges
- Sport drink: POWERBAR
- Cola
- Water
- Sponges
Aquathlon
Bike Course
Every bike lap offers four aid stations located ….. kilometers apart.
Every station consists of two stalls, 20 meters apart. Nutrition is served in the following order:
- Half bananas
- POWERBAR EnergyGel
- Sport drink: POWERBAR 750ml
- Water - Bottle 750ml
Run Course
On the run course, you’ll find four refreshment stations ………………… Nutrition is served in the following order:
- POWERBAR EnergyGel
- Food: raisin bread, bananas, oranges
- Sport drink: POWERBAR
- Cola
- Water
- Sponges
Aquabike & Long Distance Triathlon
Side Event: Challenge Middle Distance Triathlon
Bike Course
Every bike lap offers four aid stations located ….. kilometers apart.
Every station consists of two stalls, 20 meters apart. Nutrition is served in the following order:
- Half bananas
- POWERBAR EnergyGel
- Sport drink: POWERBAR 750ml
- Water - Bottle 750ml
Run Course
On the run course, you’ll find four refreshment stations ………………… Nutrition is served in the following order:
- POWERBAR EnergyGel
- Food: raisin bread, bananas, oranges
- Sport drink: POWERBAR
- Cola
- Water
- Sponges