Swim course
Elite/ Age Group: 1 lap of 1K
Juniors: 1 lap of 500m
The swim course takes place in the water around the beautiful nature of Almere. During the swim you will pass the more than familiar local houseboats on one side, while the Kemphaan is on your other side. This is the place where a part of the bike course will take place. The swim course forms a clear ‘back and forth loop’ and promises fast times.
Bike course
Elite/ Age Group: 29.5K – 2x full lap (A,B,C,D) + A+C
Juniors: 1 lap of 9.5 K (A,B,C)
The bike course consists of several sections, which together form a 13 kilometres loop. You will start with 2 kilometres in the direction of Braambergen (A), followed by a hilly round (including 200 altitude metres) of 6 kilometres (B). Via Braambergen you will drive 1.5km back to the transition zone (C). This is the place where a flat, but technical section of 3.5 km around the Kemphaan will follow (D). During the race you will cross these sections several times.
Run course
Elite/ Age Group: 3 laps of 2.5K
Juniors: 1 lap of 2.5K
The run course also takes you through the beautiful nature around the Kemphaan. The lap of just over two kilometres mainly leads over forest paths and needs to be completed several times, depending on the discipline.
